Get Aligned Podcast | Season 1, Episode 3 - Orthopedic Shoes, Sandals & Custom Insoles

Season 1, Episode 3: Creating Habits for Health

In this episode, Bryan is chatting with health and wellness coach, Susan Geaslen. Listen in as they discuss the importance of optimizing your health, from proper nutrition to having accountability partners.

What You’ll Hear in this Episode:

How living healthy looks different for everyone
How to change your habits to optimize your health
Why Susan doesn’t like diets
The 6 macro habits of health
How many hours of sleep is recommended for each night
How exercising can help you manage stress
Exercise vs. nutrition when it comes to weight loss

Mentioned in this Episode:

To be entered in a drawing to win a $100 Foot Solutions gift card, email Bryan at [email protected] and include Susan’s fun fact.

Follow Foot Solutions on Instagram and listen to all of our episodes here.

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