Season 3, Episode 7: Everything Starts at Your Feet: The Foundation of Human Movement
In this episode of Get Aligned Season 3, Bryan Scott sits down with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of EBFA Global, to explore why everything truly starts at your feet. Dr. Emily shares her unique perspective on the powerful connection between the feet, brain, balance, movement, and athletic performance—and why our feet are far more than just the foundation we stand on.
The conversation dives into barefoot movement, modern footwear, minimalist shoes, foot strengthening, custom orthotics, and how better foot function can support performance, balance, and healthy aging.
Whether you’re an athlete, a parent, or simply someone who wants to move better for life, this episode will change the way you think about your feet and the role they play in everything you do.
What You’ll Hear in this Episode:
- The connection between the feet, brain, balance, and movement.
- Barefoot movement and how it affects you.
- Minimalist shoes, foot strengthening, custom orthotics and better foot function.
Dr. Emily Splichal:
Foot Solutions on Instagram and find all of the show notes on our website.
