Season 3, Episode 5: Food Is Fuel: Eating for Energy, Healing & Longevity
In this episode of Get Aligned Season 3, Bryan Scott sits down with Abby Johnson, founder of Harmony Nutrition, to cut through the confusion surrounding nutrition and uncover what it really means to eat for energy, recovery, and longevity.
Abby shares practical insights on protein, hydration, inflammation, supplements, meal timing, and the habits that help people build a healthy relationship with food without relying on restrictive fad diets. The conversation also explores how nutrition can support movement, recovery, connective tissue, joint health, and overall well-being as we age.
Whether you’re an athlete, a busy professional, or simply looking to feel better and live healthier, this episode offers realistic strategies for making nutrition simpler, more sustainable, and more effective.
What You’ll Hear in this Episode:
- What it really means to eat for energy, recovery, and longevity.
- The right protein, supplements, and meal timing without the restrictive fad diets.
- How nutrition supports recovery, joint health, and overall well-being as we age.
Abby Johnson:
Foot Solutions on Instagram and find all of the show notes on our website.
