Season 3, Episode 5: Why Mental Health Shapes Physical Health
In this episode of Get Aligned Season 3, Bryan Scott sits down with Lindsey Brown, Licensed Professional Counselor and owner of Roswell Counseling Group, to explore the powerful connection between mental and physical health.
Lindsey shares insights into how chronic stress, anxiety, emotional burnout, relationships, sleep, and life’s challenges can impact the way we feel and function physically. The conversation also dives into emotional resilience, the role of exercise and healthy relationships, and how chronic pain or mobility limitations can affect our emotional well-being and quality of life.
This episode is an honest and important reminder that true health goes beyond what we see on the outside—it starts with taking care of the whole person, mind and body.
What You’ll Hear in this Episode:
- The powerful connection between mental and physical health.
- The role of exercise in healthy relationships.
- The importance of Whole person health, mind and body.
Lindsey Brown, LPC, CCH:
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