Season 3, Episode 4: Why We Struggle to Build Healthy Habits
In this episode of Get Aligned Season 3, Bryan Scott sits down with Chaffin Hart, Certified Health Coach, Speaker, and Founder of the Health Transformation Academy, to explore why knowing what to do isn’t always enough to actually change our behavior.
Chaffin shares practical insights into motivation, accountability, stress, sleep, and the small, sustainable habits that can create lasting improvements in our health and daily lives. The conversation also dives into the powerful connection between pain, movement, mindset, and healthy habits—and how eliminating barriers to movement can become the first step toward a healthier lifestyle.
Whether you’re trying to start a new routine, get back on track, or simply become a healthier version of yourself, this episode is a reminder that real transformation happens one consistent choice at a time.
What You’ll Hear in this Episode:
- Small Sustainable steps to actually change your behavior.
- The connection between pain, movement, mindset and Healthy habits.
- How real transformation happens and is possible.
Chaffin Hart:
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