Season 3, Episode 3: Understanding the Body’s Amazing Ability to Heal
In this episode of Get Aligned Season 3, Bryan Scott sits down with Dr. Aschia Rodby, chiropractor, wellness advocate, and founder of Well With Doc, to take a deeper look at pain, healing, and the body’s incredible ability to recover.
Dr. Rodby shares her whole-body perspective on the connection between the spine, nervous system, movement, nutrition, sleep, stress, and overall wellness—and why addressing the root cause can be so important.
The conversation explores whether pain always means damage, the role of movement in recovery, and how strength, mobility, and healthy habits can help us stay active as we age. From the feet up and the inside out, this episode challenges us to think differently about pain and take a more proactive approach to living a healthier, more active life.
What You’ll Hear in this Episode:
- The connection between the spine, nervous system, movement, nutrition, sleep, stress, and overall wellness for whole-body health.
- Does pain always means damage?
- The role of movement in recovery.
- Healthy habits that can help us stay active as we age.
Dr Ashcia F Rodby:
Foot Solutions on Instagram and find all of the show notes on our website.
