Season 3, Episode 2: The Heart Behind Every Step.
In this episode of Get Aligned Season 3, Bryan Scott sits down with Kayla Sullivan from MET TEST to explore the connection between cardiovascular health, fitness, and longevity.
Kayla explains how metabolic and cardiovascular testing can provide valuable insight into how your body is performing—even before symptoms appear.
The conversation covers VO₂ max, exercise capacity, prevention, recovery, wearable technology, and the lifestyle choices that can improve heart health and quality of life.
Whether you’re an athlete, a busy professional, or simply looking to stay active and healthy for decades to come, this episode is all about replacing guesswork with data and taking a proactive approach to your health.
What You’ll Hear in this Episode:
- VO₂ max, what it is and what it means to you.
- Exercise capacity
- Prevention, recovery, wearable technology
- Lifestyle choices that can improve heart health and quality of life
Kayla Sullivan:
Foot Solutions on Instagram and find all of the show notes on our website.
