Season 3, Episode 1: What it really takes to move better, recover smarter, and perform longer.
In this episode of Get Aligned Season 3, Bryan Scott sits down with Ryan Balmes, Head Physical Therapist at EXOS Alpharetta, to explore what it really takes to move better, recover smarter, and perform longer.
Ryan shares his expertise on mobility, injury prevention, recovery, and the habits that can help people stay active and healthy at every stage of life.
The conversation also dives into the critical connection between the feet and the rest of the body, including foot mechanics, footwear, orthotics, and how issues at the ground level can impact the knees, hips, and back.
Whether you’re an elite athlete or simply want to keep doing the things you love, this episode is packed with practical insights to help you move better, recover faster, and stay healthy for the long run.
What You’ll Hear in this Episode:
- The critical connection between the feet and the rest of the body.
- Foot mechanics, footwear, orthotics
- How issues at the ground level can impact the knees, hips, and back
Ryan Balmes:
Foot Solutions on Instagram and find all of the show notes on our website.
