Our feet are the unsung heroes of daily life, carrying us through countless steps while remaining largely overlooked—until something goes wrong. Foot pain, discomfort, or mobility issues can quickly impact overall health and quality of life. This is where skilled physical therapists like Dr. Tiffany Lamonde of Apex Wellness Providers step in, addressing foot problems with a comprehensive and personalized approach.
From treating misunderstood diagnoses to empowering patients with better foot mobility and strength, Dr. Lamonde’s insights shed light on how physical therapists can transform lives from the ground up.
Understanding Common Foot Issues
Physical therapists often see patients who struggle with foot pain but are unsure of its root cause. Dr. Lamonde explains that some conditions may be misdiagnosed, leading to ineffective treatments. Her expertise helps uncover the real sources of pain and guides targeted, lasting solutions
1. Plantar Fasciitis and Heel Pain
- Misdiagnosis Matters: Plantar fasciitis is a commonly cited diagnosis for heel pain, but it’s often not the true cause. Dr. Lamonde notes that many cases stem from issues in the lumbar spine, not the foot itself. A comprehensive evaluation can reveal whether the problem lies in nerve compression or biomechanical misalignment.
- Tailored Treatments: Simple interventions like taping the arch (a “navicular sling”) can predict if orthotics might be effective. When diagnosed correctly, treatments range from targeted exercises to supportive footwear solutions.
2. Neuromas
- The Hidden Source: Neuromas, or nerve tumors, often cause persistent foot pain even after surgery. Dr. Lamonde highlights the importance of tracing the pain’s origin—often back to the low back or nerves—to address the real problem.
- Avoiding Surgery: Thorough diagnosis and less invasive interventions can help many patients avoid unnecessary procedures.
3. Foot Weakness and Over-Support
- Balancing Act: Many patients come in overly reliant on supportive footwear, neglecting foot mobility and strength. Dr. Lamonde helps them transition to a healthier balance, introducing gentle barefoot activities and progressive strengthening exercises.
The Role of Comprehensive Care
Dr. Lamonde’s approach at Apex Wellness Providers goes beyond treating symptoms; it emphasizes whole-person care. From nutrition counseling to personal training, her team ensures patients receive individualized plans that support their overall well-being.
Whether addressing foot pain linked to spinal issues or improving mobility for long-term health, Dr. Lamonde proves that physical therapists can offer transformative care.
Final Thoughts
Your feet do more than carry you—they connect to every part of your body, affecting balance, mobility, and overall health. For conditions like plantar fasciitis, neuromas, or general foot weakness, physical therapists provide critical expertise to uncover and treat the root cause.
If you’re dealing with foot pain, don’t overlook the value of a skilled physical therapist. Professionals like Dr. Lamonde can guide you on a journey to recovery, ensuring your feet—and the rest of your body—stay strong, mobile, and pain-free.
Source:
“Dr. Tiffany Lamonde is the owner of Apex Wellness Providers. Apex Wellness Providers comprehensive services that extend well beyond that of a typical physical therapy setting to include rehabilitation, nutrition counseling, and personal training. This business model removes the restrictions from the traditional healthcare model and allows patients to be treated as a whole person.”
From Get Aligned, hosted by Bryan Scott: S1, Ep. 1: Understanding Your Feet, Jan 18, 2023
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