Workout At Your Own Pace
Much like running, choosing the proper footwear and ensuring proper arch supports for you feet are critical to any successful walking program. No matter what your level of activity choosing the right shoes and the proper arch supports will be critical to maximize the benefits of you workout and help decrease the risk of injury.
The feet are the foundation of the body. Therefore, proper balance and biomechanics are critical to success when walking. Quite often, ill-fitted shoes or lack of proper arch support can result in decreased performance and a reluctance to continue living a healthy lifestyle through walking. A full assessment from the professionals at Foot Solutions can help address many known complications and even unknown complications before they become an issue.
Properly fitted shoes and custom arch supports can help a walking participant:
- Reduce the risk of injury
- Reduce fatigue
- Enhance endurance
- Improve/Establish core stability
- Enhance walking mechanics
- Decrease the amount of energy used, allowing for longer walks
- Increase stride angle helping to increase performance distance
Want to Increase the Effectiveness of your Walking Program?
If you are looking to increase the effectiveness of your walking program, we encourage you to try Chung Shi revolutionary fitness shoes and Nordic walking poles.
Our revolutionary Chung Shi rocker-soled shoes give you a workout each time you put them on. At the gym, jogging, power walking, or simply moving through your day, these revolutionary shoes will help you lose weight, tone muscles and improve posture with each step. The secret is Chung Shi’s unique, angled sole that encourages a soft heel strike with a natural, forward-rolling action, helping work muscles harder and burn more calories with each step.
Nordic Walking – a new sport from Europe that adds core and upper-body regimens to your walk – burns up to 46 percent more calories than normal walking. Combine Nordic Walking poles and Chung Shi shoes for the ultimate fat blasting, muscle toning walking regimen.
