The History Of Nordic Pole Walking
The sport was originally developed in Europe for cross country ski athletes trying to simulate cross-country skiing techniques in the summer without the snow. This form of off-season training has been used in Europe since the 1930’s. Since then it has spread all over Europe due to its great fitness and health benefits. Nordic Pole Walking is quickly becoming a worldwide phenomenon. There are already millions of people participating in this healthy activity and the global numbers continue to rise.
Benefits
- Burns up to 46% more calories compared to traditional walking
- Strengthens core muscles - toning abs, buttocks and back muscles
- Reduces stress to knees, hips, and back up to 30%
- Increases strength and endurance
- Enhances cardiovascular performance up to 22%
- Improves posture and body alignment
- Relieves pain and tension to neck, shoulders and back
- Connects mind, body and spirit, and promotes positive and healthy lifestyles