Post-Tib Tendonitis | Estero

Pain Solutions

On average, people take 6,000 to 10,000 steps each day. With each step there are normal movement patterns that should be completed. When these patterns deviate from normal, a variety of conditions can often result.

Posterior Tibial Tendonitis is a common ankle problem that can cause pain on the inner side of the foot and ankle. Also known as “Post-Tib Tendonitis,” the tendon does not function to hold up the arch, resulting in flat feet as well as:

  • Heel pain
  • Arch pain
  • Plantar fasciitis
  • Heel spurs

With post-tib tendonitis, pain will be more severe upon weight bearing, especially while walking or running, which is why it is important to find the proper foot supports.

Posterior Tibial Tendonitis occurs when the muscle is overused and the tendon (soft tissue) that connects the muscle to your bone is strained.

Years of over-pronation (flat feet) can also lead to posterior tibial tendon dysfunction. If you keep overusing the muscle, damage to the tendon builds up and tendonitis develops. At first the pain or swelling may come and go quickly, but eventually the problem may become more permanent.

To treat post-tib tendonitis, you can reduce your symptoms by limiting activity to control the pain and swelling. Stay off your feet a few days, and then slowly increase your activity. Rest allows the tissues in your foot to heal.

  • Wear shoes that provide cushioning, support and shock absorption.
  • Use arch supports with sufficient support that are constructed from shock absorbing, cushioning materials.
  • Vary exercise routines. The variety will keep one set of muscles from being under continuous stress.

RECOMMENDATIONS

  • Custom-fitted, custom-crafted arch supports (orthotics)
  • Over-the-counter arch supports (orthotics)
  • Supportive footwear
  • Custom molded footwear
  • Stabilizing brace

Visit a Foot Solutions fit expert today for a free digital foot assessment, consultation and treatment recommendations for effective non-invasive solutions.

CONSULT ONE OF OUR FIT EXPERTS TODAY!

Christopher Cole, Licensed Board Certified Pedorthist

Click here or call (239) 495-8911 to schedule an appointment with one of Foot Solutions' highly-trained professionals.