“Holiday De-Stress Fest” | Estero

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“Holiday De-Stress Fest”

Join us for these upcoming events at Foot Solutions Estero:
Thursday – December 12th, 8:30am – 9:30am
“Holiday De-Stress Fest” – Yoga & Reflexology
 
Join us for a 40 minute gentle yoga class (all levels welcome).  Includes 20 minutes Tebetan sounds healing, followed by a 20 minute presentation on Reflexology and its health benefits.
Class is $12 per person.  Class size is limited to a maximum of 12 people.  To reserve your spot, you must pay in advance.  Call (239) 495-8911 or stop by Foot Solutions Estero location to sign up.
**Also try reflexology for first time clients only $65 for hour.
Wednesday – December 18th, 8:30am – 9:30am
Senior Body Rejuvenation Class
 
Pain in your knees? Lower back pain?  Come to our rejuvenation class where Certified Specialist Heidi Krumbine will teach proper stretching and self-massage through “Myofascial release.”  Learn the benefits to resistance training and keeping your bones and muscles strong and healthy.
Class is $8 per person.  Class size is limited to a maximum of 12 people.  To reserve your spot, you must pay in advance.  Call (239) 495-8911 or stop by Foot Solutions Estero location to sign up.

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