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Pain Solutions

On average, people take 6,000 to 10,000 steps each day. With each step there are normal movement patterns that should be completed. When these patterns deviate from normal, a variety of conditions can often result.

Foot injuries can be difficult to recognize because the foot is so unique and has so many parts. At Foot Solutions we want you to understand how your foot can be injured and how to prevent it.
The list of injuries that can be characterized as foot injuries is quite extensive.

  • Sprains to the feet and ankles are considered foot injuries
  • Overall pain in the feet are characterized as foot injuries
  • Straining the foot and ankle muscles can be considered a foot injury
  • Foot bone fractures are foot injuries
  • Foot muscle cramping is a foot injury
  • Edema, swelling of the feet and ankles caused by injury, is known as a foot injury
  • Plantar fasciitis is a very common foot injury that results in heel pain
  • Achilles tendonitis is also a common foot injury affecting the Achilles tendon

  • Wearing the wrong size shoes
  • Wearing shoes that are not designed for the specific activity
  • Underlying medical conditions
  • Inherited foot conditions
  • High impact exercise and activities
  • Occupational work related stress

  • Get properly fitted and assessed by a fit expert or a certified pedorthist regularly
  • Add arch supports to your shoes
  • Wear shoes designed for specific activities


  • Custom-fitted, custom-crafted arch supports (orthotics)
  • Over-the-counter arch supports (orthotics)
  • Heel cups
  • Gel toe caps
  • Metatarsal pads
  • Splints
  • Braces
  • Hammer and claw toe relief
  • Toe separators and straighteners

Visit a Foot Solutions fit expert today for a free digital foot assessment, consultation and treatment recommendations for effective non-invasive solutions.


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