Let’s have some Fun and Walk Today. No need to wait. 15 minutes of Balance Walking a day can deliver nearly the equivalent of 30 minutes a day of regular walking for a multitude of health benefits for you. You can do this Indoors and in the Great Outdoors.
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“My lifestyle is busy, and my body was unfortunately showing signs of inactivity and weight gain. My lower back was making it difficult to enjoy my students and family. I joined the Walk Club at school with my faculty friends and within the first 2 weeks my back pain WAS GONE and I had already [...]

The complete total body workout engages 90% of the body’s muscles and burns up to 46% more calories than traditional walking.
* Lose weight
* Strengthen core muscles
* Reduce stress to your knees, hip, and back
* Adaptable workout for all fitness levels
* …all in 15 minutes
The basic concept behind Balance Walking, comes from cross country skiing. Similar [...]

This is a great article that we discovered in the Military Times and reveals another area of use that poles can become a tool to to lessen joint strain. Those that have had hip, knee and ankle surgery’s find an amazing amount of relief as they march through rehabilitation protocols. Whenever you can unload a joint without creating additional strain or new strains elsewhere that is a good thing, right. You are likely to be more compliant with your Doctors therapies on the road to recovery.

Great article: “America Wasn’t Born Fat,” by Harley Pasternak
Right about now, a whole bunch of Americans are quitting their New Year’s resolutions to lose weight — if they haven’t quit already. What a shame. Americans can’t really afford to pack on any more pounds. With more than 225 million overweight people, the Unites States is [...]

It is 2 weeks later and I am just getting to report back on the 10k Classic Balance Walking Event on Sept 7, 09. Balance Walkers are discovering how much fun and how easy it is to learn. The benefits for health & fitness are just too simple to pass up.
The [...]

Rock n Roll with a New Sole & Nordic Poles “Better Health through Your Feet”
Questions asked often about Balance Walking
Why do you call it Balance Walking?
Do you have classes where you can learn?
Do you have video on how to do it?
Do you need a particular walking pole?
How long do I need to walk?
Do you burn [...]

Better Health through Your Feet – with Chung Shi
…The Chung Shi is made for walking…

Made for exercise
Made for Balance Walking

Thought I would pass on what others are experiencing and saying about their Chung Shi’s.
Love to hear your input, so yes leave a comment.
Great Article
In the past few years, an interesting trend in footwear has been [...]

In keeping with posting all the Nordic Walking world has videoed, I find myself moved by several key common denominators that run through each video. All those that are Nordic Walking advocates can agree on several things that are being fulfilled as the walking trend swells to a Nordic Walking pole tsunami.

It’s fun

It’s [...]

This is another great Nordic Video that I discovered and wanted to share.
Personally I keep 100s of videos stored in my favorites on different topic areas in You Tube. Each one left a lasting impression. View this one and see if you are left with thoughts that are worthy of sharing.
I have found [...]